YOUR BESTS · TAP A LIFT FOR ITS HISTORY
PROGRESS
TOTAL LIFTED
408 SETS · 25 SESSIONS
BEST SESSION
SETS × REPS × LOAD. DUMBBELLS COUNT BOTH HANDS, BARBELLS COUNT THE BAR. CARRIES, HANGS AND PULL-UPS ARE NOT COUNTED — STEPS AND SECONDS ARE NOT LOAD.
Pull-Ups
BEST SET
Leg Press
↑ 8 REPS · W9
LB
Smith Machine Hip Thrust
↑ 8 REPS · W9
LB
Bench Press
↑ 10 REPS · W8
LB
Lat Pulldown
↑ 8 REPS · W9
LB
Seated Row Machine
↑ 8 REPS · W9
LB
Prone Leg Curl
↑ 12 REPS · W9
LB
Seated Leg Curl
↑ 15 REPS · W3 · NOW 80
LB
Chest Press Machine
↑ 12 REPS · W1
LB
Hip Abduction
↑ 8 REPS · W1
LB
Dumbbell Hip Thrust
↑ 10 REPS · W5 · NOW 50
LB
Farmer Carry
↑ 40 REPS · W7
LB
Incline Chest Press
↑ 10 REPS · W7 · NOW 70
LB
Suitcase Carry
↑ 40 STEPS · W7
LB / HAND
Tricep Pushdown
↑ 15 REPS · W4 · NOW 60
LB
Split Squat
↑ 10 REPS · W7 · NOW 55
LB / HAND
Single-Arm Row
↑ 10 REPS · W7 · NOW 55
LB / HAND
Goblet Squat
↑ 15 REPS · W6
LB
Pallof Press
↑ 12 REPS · W9
LB
Seated Dumbbell Shoulder Press
↑ 10 REPS · W7 · NOW 35
LB / HAND
Dumbbell Bench Press
↑ 15 REPS · W6
LB / HAND
Chest-Supported Dumbbell Row
↑ 15 REPS · W6
LB / HAND
Shoulder Press Machine
↑ 11 REPS · W1
LB
Bicep Curl
↑ 8 REPS · W1 · NOW 25
LB / HAND
Half-Kneeling Cable Press
↑ 10 REPS · W8
LB
Straight-Arm Dumbbell Pullback
↑ 8 REPS · W9
LB / HAND
Dumbbell Serratus Punch
↑ 15 REPS · W3 · NOW 10
LB / HAND
Side-Lying External Rotation
↑ 15 REPS · W6 · NOW 7.5
LB / HAND
Prone Y Raise
↑ 15 REPS · W3 · NOW 2.5
LB / HAND
Assisted Pull-Up
↓ 8 REPS · W8
LB ASSIST